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MINDFULNESS AND ACCEPTANCE-BASED GROUP THERAPY …

Session 1. SUMMARY. This is the only session that does not begin with a mindfulness exercise or include homework review. OPENING REMARKS: • Welcoming remarks and Housekeeping items are tailored for a specific group and therapist(s) • Session structure - Sessions will generally have 4 parts: 1. mindfulness exercise, 2. homework review, 3.

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ACT On Social Anxiety Blog

Researchers at Northeastern University, Massachusetts General Hospital, and Harvard University set out to investigate whether people who completed one of two eight-week meditation courses (mindfulness-based or compassion-based) would be more likely to show compassion toward other people compared to participants assigned to a wait-list control

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About actonsocialanxiety.com courses

With The Mindfulness and Acceptance Workbook for Social Anxiety and Shyness, the authors acceptance and commitment therapy (ACT) program for overcoming shyness has become available to the public for the first time. This program has been found to be highly effective in research studies for the treatment of social anxiety disorder and related subclinical levels of shyness.

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