Hit weight training routines

7 Best HIIT Workouts On YouTube You Can Do At Home Rejuvage

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1. 25 minutes – Ultimate HIIT Workout For People Who Get Bored Easily – Fitness Blender. With a different exercise for every single interval, it’s an interesting one for those who get bored of workouts and want to do more than just go through the motions.
2. 15 Minutes – Fat Burner HIIT Workout – Joe Wicks. Follow along with the king of HIIT in an intense workout that’ll blitz your entire body with a focus on your core and legs.
3. 20 Minute HIIT Workout (Knee Friendly) – Mfit. One of our favourite low-impact workouts on YouTube, a HIIT workout without jumping or any moves strenuous on the knees.
4. 30 Minutes – Body Weight Circuit – Rejuvage. Our fitness expert, Colette Pienaar talks through a simple but effective circuit to work your entire body, with a focus on legs.
5. 15 Minutes – Leg Slimming Pilates Butt & Thigh Workout – Fitness Blender. A workout which focuses specifically on the thigh and butt. By the time you’ve finished your legs and glutes will feel like jelly.
6. 30 Minutes – Strength Training – JessicaSmithTV. Get stronger with Jessica Smith’s workout guide for strength. She takes you through compound movements for the main part to focus on building the larger muscle groups.
7. 20 Minutes – Abs & Cardio HIIT Workout – Group HIIT. /a> A quick fat-burning HIIT session in a format we absolutely love by Group HIIT, with clear timers indicating how long your workout has left.

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10 Best HIIT Workout Exercises To Burn Calories Lifehack

9 hours ago

1. High Knees (20 seconds work – 40 seconds rest) x 5 sets. Plank Jacks (20 seconds work – 40 seconds rest) x 5 sets. Burpees (30 seconds work – 60 seconds rest) x 4 sets.
2. Side Plank Walks (30 seconds work – 60 seconds rest) x 5 sets. Jumping Lunges (20 seconds work – 40 seconds rest) x 5 sets. Mountain Climbers (20 seconds work – 40 seconds rest) x 5 sets.
3. Jump Squats (20 seconds work – 40 seconds rest) x 5 sets. Plank Jacks (20 seconds work – 40 seconds rest) x 5 sets. High Knees (30 seconds work – 60 seconds rest) x 5 sets.
4. Side Lunges (30 seconds work- 60 seconds rest)x 5 sets. Saw Plank (30 seconds work- 60 seconds rest) x 5 sets. Advertising. Butt Kicks (30 seconds work – 60 seconds rest) x 5 sets.
5. Side Plank Walks (30 seconds work – 60 seconds rest) x 5 sets. Burpees (30 seconds work – 60 seconds rest) x 5 sets. High Knees (30 seconds work – 60 seconds rest)
6. 4 sets of: Jumping Jacks – 20 seconds work. Mountain Climbers – 20 seconds work. 60 Seconds rest. Plus 4 sets of: Side Plank Walks – 20 seconds work. Saw Plank – 20 seconds work.
7. 4 sets of: Dumbbell Squats – 30 seconds work. Side Squats – 30 seconds work. Advertising. 60 seconds rest. Plus 4 sets of: High Knees – 30 seconds work. Butt Kicks – 30 seconds work.
8. 4 sets of: Jumping Lunges – 20 seconds work. Mountain Climbers – 20 seconds work. 60 seconds rest. Plus 4 sets of: Jumping Jacks – 30 seconds work. Side Squats – 30 seconds work.
9. 4 sets of: Jump Squats – 20 seconds work. Jumping Jacks – 20 seconds work. Advertising. 60 seconds rest. Plus 4 sets of: Mountain Climbers – 20 seconds work.
10. 4 sets of: Jumping Jacks – 30 seconds work. High Knees – 20 seconds work. Butt Kicks – 20 seconds work. 60 Seconds rest. Plus 4 sets of: Burpees – 30 seconds work.

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