Online therapy for anxiety

8 hours ago To cope with generalized anxiety disorder, here's what you can do:

1. CBT4PANIC. Overcome Panic & Anxiety attacks fast (Udemy) The panic and anxiety attacks program cover topics like the cycle of fear and the fight or flight response.
2. Free Beat Anxiety Forever with the “R.A.I.N. Switch Technique” Course (Udemy) The anxiety course covers topics like conquering obsessive thoughts and overcoming fears of specific situations.
3. Emotional Intelligence: Master Anxiety, Fear, & Emotions (Udemy) The emotional intelligence course covers topics like developing mindfulness and stopping your emotions from going out of control.
4. Mindfulness for Anxiety and Sleep- with Tara Brach (Udemy) The mindfulness program covers topics like mindfulness strategies for sleep and relaxation and how anxiety leads to compulsive behaviors.
5. Anxiety and Stress Course (Udemy) The anxiety and stress course covers the tools and techniques needed to overcome anxiety. Understand how you can control your emotions.
6. Anxiety Management Diploma Course (Centre of Excellence) The anxiety management course covers topics like the symptoms and causes of anxiety. Understand topics like post-traumatic stress and panic disorder.
7. Anxiety and Depression Courses (FutureLearn) The anxiety and depression courses include psychological first aid and how to manage your low mood. Learn about self-care techniques and treatment options like meditation and therapy.
8. Online Mental Health Courses (This Way Up) The online mental health courses cover depression, social anxiety, and worry courses. Understand how to cope with stress and know about mindfulness techniques.
9. How I Overcame Social Anxiety, Grew Confidence & Self-Esteem (Udemy) The program covers topics like how to overcome social anxiety and increase your self-esteem.
10. How to Stop Worrying & Overcome Anxiety Without Using Drugs (Udemy) The anxiety management course includes topics like how to overcome negative thought patterns and the source of your worries.

Category: Online anxiety treatment Preview /  Show details