Simplymindfulness.com Courses

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Workplace & Private Courses – Simply Mindfulness

  • Mindfulness can be valuable tool for any business or public service to encourage a healthy working environment
  • It provides a skill for managers to support staff, it facilitates peer support and gives individuals strategies to manage difficulty both at home and at work.

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Simplymindfulness   6 days ago  

Mindfulness For Health In Norwich, Norfolk

  • Mindfulness is training your mind to pay attention to things as they are without judgement
  • Regular mindfulness practice changes how your brain functions, strengthens your mental health and helps you to feel healthier, happier and calmer.

42 people watched . Health Courses See more ››
Simplymindfulness   Just Now  

Online 8-Week Mindfulness Course Begins 20th April, 2020

  • Completing an 8-Week Mindfulness Course is the most effective way to gain a full understanding of what mindfulness is, develop a regular mindfulness practice and experience the benefits that mindfulness provides
  • Simply Mindfulness has moved its next course online, beginning 20th April 2020, so you can learn in the safety and comfort of your own home.

57 people watched See more ››
Simplymindfulness   4 days ago  

2021 Mindfulness Course Is Open For Booking!

  • Hard to believe, but the time has come to look towards setting dates for the New Year (prompted by a few e-mails from people wanting to book!)
  • I was so hoping to be back in the studio for a face-face course, but January is not far off and unfortunately COVID disruptions are still likely – so it’s online we remain for another term.

44 people watched See more ››
Simplymindfulness   2 days ago  

Autumn Online Courses Open For Booking

  • With only 10 spaces available in each course, there will be plenty of opportunity to interact with the course leader, Debbie Larson, or simply sit back and learn in the comfort of you own home
  • There is a Monday afternoon course from 1:00-2:30pm and an evening course from 8:00-9:30pm
  • The courses begin on September 28th/29th and cost £200.

38 people watched See more ››
Simplymindfulness   7 days ago  

Autumn Online Evening 8-Week Mindfulness For Life Course

  • The October 2021 course will again be online for a small group of 12 people
  • It has been wonderful to offer this course to people in the convenience of their homes and a welcome way to meet and connect with others who may live further afield.

57 people watched . Life Sciences Courses See more ››
Simplymindfulness   5 days ago  

Does Anyone Else Have Little Mindfulness Interruptions

  • Workplace & Private Courses; Studio; Updates; About; Contact; Menu
  • Does anyone else have little mindfulness interruptions? 18 October 2017; Simply Mindfulness; Updates; There I was, lying on my back, having a few mindful minutes in the middle of a busy, family filled weekend day
  • I was enjoying the warm sun, listening to the wind rustling

55 people watched See more ››
Simplymindfulness   3 days ago  

Mindful Children & Families

  • Simply Mindfulness can teach mindfulness courses to children and teens one to one, in small groups or as a private family course
  • Mindfulness Courses for Children, Young People and Families
  • Private one to one, group or family mindfulness course with a weekly 1 hr session
  • 7-11 year olds, £360* (inclusive price for a 6 week course for up to 4

31 people watched See more ››
Simplymindfulness   Just Now  

Simply Mindfulness Moves On-Line

  • With new advice coming out today encouraging us to avoid social contact, I told a friend that I would have to cancel my courses this spring
  • Her reply was that we needed mindfulness more than ever
  • With this in mind, I’ve moved the April-June 2020 Mindfulness Course on-line.

32 people watched See more ››
Simplymindfulness   1 days ago  

FREE Online Mindfulness For Teens Introduction

  • Our Mindfulness in Schools Secondary School Trainer is holding our first FREE Online Mindfulness for Teens Introduction on Thursday 21st January from 5:00-5:45pm
  • This session will introduce mindfulness as a strategy to help cope with the disruptions, uncertainty and isolation…

46 people watched See more ››
Simplymindfulness   5 days ago  

What Is Mindfulness

  • Mindfulness is paying deliberate attention to things as they are without judgement
  • We spend much of the day on automatic pilot going through the motions while …

19 people watched See more ››
Simplymindfulness   Just Now  

Easing Back Pain With Simply Mindfulness

  • Avril and Debbie are teaming together to provide a workshop on how to ease back pain through pilates, mindfulness and education on the 2nd November 2020 from 10:00-2:30
  • Using their skills as a registered physiotherapist and occupational therapist as well…

40 people watched See more ››
Simplymindfulness   4 days ago  

Updates – Page 4 – Simply Mindfulness

  • The 8-Week Mindfulness Courses for adults started last week with a bang
  • There are two classes full of people brimming enthusiasm to learn mindfulness skills for life
  • It's warm, cosy and seems to…

41 people watched See more ››
Simplymindfulness   5 days ago  

We’re Back Online For January/February 2021 – Simply

  • Workplace & Private Courses; Studio; Updates; About; Contact; Menu
  • We’re Back Online for January/February 2021
  • 6 January 2021; Simply Mindfulness; Updates; Happy New Year from our Simply Mindfulness family to yours
  • And for the New Year, we are back online
  • Frankly, we’re getting quite good at this now
  • All of our instructors have systems

57 people watched See more ››
Simplymindfulness   4 days ago  

Mindful Hours & Mini-Retreats

  • Workplace & Private Courses; Studio; Updates; About; Contact; Menu
  • Mindful Hours & Mini-Retreats
  • No experience needed, just join in for these friendly and relaxed sessions
  • Mini-Retreats and Wellness Workshops Mindful Yoga Mini-Retreat
  • Reconnect with your mind, body and nature in the stunning Broads along the River Yare

33 people watched See more ››
Simplymindfulness   8 days ago  

Registration For Online Mindfulness Is OPEN!

  • It feels like we are settling in to an isolation period that is likely to last weeks and possibly months, rather than days
  • COVID-19 is providing unprecedented challenges but perhaps some opportunities
  • With Simply Mindfulness, we are hoping to provide…

44 people watched See more ››
Simplymindfulness   2 days ago  

Support For Key Workers

  • We are settling in to an isolation period that is likely to last weeks and possibly months
  • COVID-19 is providing unprecedented challenges but perhaps some opportunities
  • With Simply Mindfulness, we are hoping to provide the opportunity to learn mindfulness in…

23 people watched See more ››
Simplymindfulness   2 days ago  

All Classes Online To Keep You Healthy For LOCKDOWN 2.0

  • We realised during the first lockdown that keeping our health and fitness routines going is essential
  • I’m so proud that all of our instructors have faced the technical challenge of continuing to connect with their participants in a safe and fun way online to provide the essential support we all need.

56 people watched . Health Courses See more ››
Simplymindfulness   4 days ago  

Mindfulness And Hand Surgery

  • I’m very proud to have contributed to this month’s International Federation of Societies for Surgery of the Hand (IFSSH) eZINE
  • As an advocate for all surgeons and therapists to incorporate mental health awareness and support in conjunction with their usual treatment, it is an honour that this topic is being broadcast across the world.

28 people watched See more ››
Simplymindfulness   7 days ago  

Mindfulness Courses Leicester

  • Mindfulness & Meditation Course Find the happiness, calm and confidence you’ve been searching for
  • Do you experience anxiety, stress or unhappiness in your life? Would you like to be kinder to yourself and others? Would you like to find the happiness, calm and confidence you’ve been searching for? Mindful meditation has been proven to help […]

29 people watched See more ››
Simplymindfulness   3 days ago  

The Value Of Connection

  • I’m not going to lie, it’s been a tough 6 months
  • There have certainly been many days when I was grateful for the restrictions because I’m not sure I could do anything but stay at home and just make the…

23 people watched See more ››
Simplymindfulness   2 days ago  

Gratitude, Mindful Awareness Of Breath And Loving Kindness

If you have something stressful coming up and you only have a few minutes to mentally prepare yourself, what can you do? Mindfulness is a phrase used for many practices traditionally taught in an 8-Week Mindfulness Course, including mindful awareness of breath, awareness of body sensations, mindful movement, mindful walking and loving-kindness practice.

59 people watched See more ››
Simplymindfulness   4 days ago  

Simply Mindfulness Is Off To Canada

  • I’m off to visit the very fabulous Fit to Function Pilates Studio in Edmonton, Alberta to run Mindfulness for Health workshops for a few days
  • I’m very excited to be teaching mindfulness to …

35 people watched See more ››
Simplymindfulness   4 days ago  

Mindfulness In Canada

  • I’m back from my Canadian Mindfulness Workshop series in Edmonton and what an amazing experience it was
  • Most of the people attending the workshops came to learn skills to support their own wellbeing, a few came to learn a bit more about it for their jobs and a couple of mother and daughters attended to help navigate the pressures of being a teenager (and parenting one!).

21 people watched See more ››
Simplymindfulness   Just Now  

Updates Archives

  • Workplace & Private Courses; Studio; Updates; About; Contact; Menu
  • Does anyone else have little mindfulness interruptions? 18 October 2017; Simply Mindfulness; Updates; There I was, lying on my back, having a few mindful minutes in the middle of a busy, family filled weekend day
  • I was enjoying the warm sun, listening to the wind rustling

16 people watched See more ››
Simplymindfulness   2 days ago  

Winter Book Club – Begins 8th Feb – Simply Mindfulness

A soon-to-be published study from the University of Oxford shows that people who work through the Finding Peace in a Frantic World book by Mark Williams and Danny Penman, experience an improvement in their wellbeing.

58 people watched See more ››
Simplymindfulness   Just Now  

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About simplymindfulness.com courses

8-Week Mindfulness for Life Courses Online 8-Week Mindfulness for Life Course: Health and Education. Who is the course for: For professionals with the unique needs of learning mindfulness to support your own wellbeing, while exploring the natural interest to integrate mindfulness into the workplace to positively enhance the lives of the people you support.

Website: simplymindfulness.com

Total: 27 New Courses

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